- Find Top Nutrient Rich Foods

Water: Poorest Foods (per portion)

Water is the main component of the human body (about 60%).

Remark: for obvious reasons we removed all liquid foods from this table.

Detailed list (Foods quantities are per portion)
Bottom Water Rich Foods
0%0ganimal fat, beef tallow (10g)
0%0gwheat germ oil (10ml)
0%0gpeanut oil (10ml)
0%0gsoybean oil (10ml)
0%0gcoconut oil (10ml)
0%0golive oil (10ml)
0%0gpalm oil (10ml)
0%0gsesame oil (10ml)
0%0gsunflower oil (10ml)
0%0ggrapeseed oil (10ml)
0%0gcorn oil (10ml)
0%0ganimal fat, mutton tallow (10g)
0%0gwalnut oil (10ml)
0%0ghazelnut oil (10ml)
0%0gavocado oil (10ml)
0%0gcanola oil (10ml)
0%0ganimal fat, lard (pork) (10g)
0%0gflaxseed oil (10g)
0%0.002gsalt, table (1g)
0%0.0092gsweets, sugars, icing (powdered) (4g)
0%0.02ganimal fat, duck (10g)
0%0.026gspices, mustard seed, yellow (0.5g)
0%0.027gspices, onion powder (0.5g)
0%0.027gspices, bay leaf (0.5g)
0%0.03gspices, poppy seed (0.5g)
0%0.03gspices, celery seed (0.5g)
0%0.031gspices, nutmeg, ground (0.5g)
0%0.032gspices, basil, dried (0.5g)
0%0.032gspices, garlic powder (0.5g)
0%0.034gspices, cloves, ground (0.5g)
0%0.036gspices, chervil, dried (0.5g)
0%0.037gspices, dill weed, dried (0.5g)
0%0.038gspices, marjoram, dried (0.5g)
0%0.039gspices, dill seed (0.5g)
0%0.039gspices, tarragon, dried (0.5g)
0%0.039gchili powder (0.5g)
0%0.039gspices, thyme, dried (0.5g)
0%0.04gspices, sage, ground (0.5g)
0%0.04gspices, pepper, red or cyenne (0.5g)
0%0.04gspices, cumin seed (0.5g)
0%0.041gspices, cardamom, ground (0.5g)
0%0.042gspices, allspice, ground (0.5g)
0%0.044gspices, fennel seed (0.5g)
0%0.044gspices, coriander seed (cilantro) (0.5g)
0%0.045gspices, savory, ground (0.5g)
0%0.045gspices, parsley, dried (0.5g)
0%0.047gspices, rosemary, dried (0.5g)
0%0.047gground ginger (0.5g)
0%0.048gspices, curry powder (0.5g)
0%0.048gspices, anise seeds (0.5g)

Abstract (Foods quantities are per portion)
Top Water Rich Foods
8%206gspaghetti with meat sauce (250ml)
8%204gchili with beans (250ml)
6%164gbeef stuffed peppers (195g)
6%159grice noodles (215g)
6%152glight yogurt (175g)
6%152gcottage cheese (light) (175g)
5%148gpasta (215g)
5%146glentils (250ml)
5%144gsplit peas (250ml)
5%137gwatermelon (150g)
Go to Top 10 Nutrient Rich Foods