rich-foods.com - Find Top Nutrient Rich Foods

Water: Richest Foods (per portion)


Water is the main component of the human body (about 60%).

Remark: for obvious reasons we removed all liquid foods from this table.

Abstract (Foods quantities are per portion)
Top Water Rich Foods
8%206gspaghetti with meat sauce (250ml)
8%204gchili with beans (250ml)
6%164gbeef stuffed peppers (195g)
6%159grice noodles (215g)
6%152glight yogurt (175g)
6%152gcottage cheese (light) (175g)
5%148gpasta (215g)
5%146glentils (250ml)
5%144gsplit peas (250ml)
5%137gwatermelon (150g)
     
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Detailed list (Foods quantities are per portion)
Top Water Rich Foods
8%206gspaghetti with meat sauce (250ml)
8%204gchili with beans (250ml)
7%193gchili con carne with beans (250ml)
7%193gcanned beans (250ml)
6%174gbaked beans (250ml)
6%164gbeef stuffed peppers (195g)
6%161gadzuki beans (250ml)
6%159grice noodles (215g)
6%154gmixed dishes, beef ravioli in tomato & meat sau... (195g)
6%152glight yogurt (175g)
6%152gcottage cheese (light) (175g)
6%149gplain yogurt (175g)
5%148gstirred yogurt (175g)
5%148gwhole milk yogurt (175g)
5%148gpasta (215g)
5%148gpasta made with egg (215g)
5%148gcottage cheese (regular) (175g)
5%146glentils (250ml)
5%144gwhole-wheat macaroni (215g)
5%144gwhole-wheat spaghetti (215g)
5%144gsplit peas (250ml)
5%143glight fruit bottom yogurt (175g)
5%143gcottage cheese (fat) (175g)
5%143gyogourt (beverage) (175g)
5%140gyogourt (coffee and vanilla flavours) (175g)
5%138gmungo beans (250ml)
5%137gwatermelon (150g)
5%135gmelon (150g)
5%134gspaghetti (215g)
5%132gstirred fruit yogurt (175g)
5%132glight fruit yogurt (175g)
5%131grhubarb (140g)
5%127gstrawberry (140g)
5%127gyogourt (fruit bottom) (175g)
5%125gkidney beans (250ml)
5%125gpummelo (140g)
5%125glupins (250ml)
5%125gfrench beans (250ml)
5%124gpeach, raw (140g)
5%124gpapaya (140g)
5%124gpear, asian, raw (140g)
5%123gblackberry, raw (140g)
5%123ggrapefruit, pink or red, all areas, raw (140g)
5%123ggooseberry raw (140g)
5%123gnectarine, raw (140g)
5%123gprickly pear (140g)
5%122gplum, raw (140g)
5%122gred gram pigeon peas (250ml)
4%121gorange, all commercial varieties, raw (140g)
4%121gloquat, raw (140g)